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Amla is undoubtedly a nutrient-rich fruit. Sweet, pungent, sourand bitter flavours combine in an harmonious way. Amla powder has numerous benefits and can be used in many ways. Amla is a source of calcium, iron, and vitamin C. Additionally, it provides a variety of skin and hair benefits. Amla is packed full of antioxidants that reduce cell damage. The powdered form of amla is an excellent way to consume it. Adding amla powder to fresh juice is a good idea. Due to the bitter taste of the powder, people can mix it with ginger powder, honey, and lime juice to make a beverage.People can also add a bit of amla powder to fruits and have them as a mid-meal snack.
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